Posted in Healthy Living

4 Easy Ways to Improve Your Mood

Life is overwhelming at times and maybe things just do not go the way we plan them and we can become distraught.  Perhaps you even woke up in a bad mood and who knows why.  It does not matter so much why you are in a bad mood, but what you can do to improve your mood and improve your day.  When we change our thought process or do things differently to be positive we can change how we react to life by enjoying it more and more with every positive thought.  Life is full of complications and keeping simple and easy positive tools at hand will greatly improve your day, your attitude and your life.

  1.  Exercise:  According to within 5 minutes of exercising you will reap the benefits of a better mood.  So take a 5 minute walk around the block, do a tabata workout,  climb the stairs at your office, and just get your body and your blood moving.
  2. Spend time outdoors in nature:  According to the NCBI those of us living in an urban environment are overstimulated (hard fascination) which induces cognitive fatigue.  By getting outdoors and spending time in nature it allows our attention to be captured by scene content (soft fascination) and eliciting feeling of pleasure.  Spend some time in nature to restore your fatigued brain and boost your mood.
  3. Do good:  “It is better to give than to receive”  this saying is backed by research.  So what do they say? Have a sense of altruism, meaning to put the needs of other people before your own.  The benefits are full of positivity; you feel good when you help others, gives a sense of belonging, reduces the feeling of isolation, keeps things in perspective, reduces stress, boosts positive feelings and it makes the world a better place.  You don’t have to limit it to helping at a soup kitchen isn’t your thing.  Make it something that you love.  If you love to shop take an elderly person shopping to get their errands done.  If it is a lonely neighbor invite them over for coffee or dinner at your house.  Make it your thing and make it fun.
  4. Essential Oils:  Using therapeutic grade essential oils can change support a positive mood with just a few sniffs.  Since they come from nature I feel they also help connect you to nature.  Lavender oil is studied extensively and its positive effects on mood.  It has shown that 4 drops of Lavender oil significantly elevated the mood of people in the study.  It has also been shown to improve sleep (Bonus).  I just bought a new diffuser and love the large reservoir.  You can check it our here.  My personal top 4 essential oils for a mood boost are cedar wood, arborvitae, frankincense and bergamot.  Those 4 have a pretty earthy smell and that is what I like but if you like something less earthy try ylang ylang, rose, or Lavender which are all very flowery.

Life gets crazy and there is not always time to do all of these.  You can always squeeze in a 5 min walk, sniff some essential oils, and do something small and nice for someone (like a cup of coffee for a coworker, or give your mom a call…hehe).  So go have a good day and be happy.


What tools or methods do you use on those stressful days or those days that weigh you down emotionally and physically?  Comment

Posted in Healthy Living

One easy thing to do everyday to be healthy

There are so many ways to be healthy.  It is complicated and hard to keep up.  Sometimes we have to drop things in our life to be healthy and that is the hardest thing to do (cut bad habits).  It is usually easier to add things to our life and not take them away.  By removing something it seems as though we are depriving ourselves of something, thus making adding much easier.  We always need more right?

So in my attempts at being healthy and keep it easy I have created one habit to start my day.  I feel that creating good morning habits is a great way to start an awesome day.  The better my morning goes the better my day is.  So I love to start my day with a glass of water with two drops of CTPG lemon essential oil.  By doing this I am able to hydrate my body after sleep, my cravings for unhealthy food is curbed, and by adding the lemon it helps balance my pH and supports the cleansing of my lymphatic system (a nice morning detox).

I love this because it is so easy, I am already thirsty in the morning, the CTPG lemon essential oil is so uplifting and refreshing that it also helps to wake me up.  It is so easy to keep my lemon water in a  tumbler cup, carry around, and have  a lid and is almost as good as a cup of coffee.